Rhonda uses collagen powder daily to benefit her skin, hair and joints.
Consuming it by adding it to her smoothies, coffee and sometimes tea.
She currently preferences using collagen with Verisol’s patented collagen formula, which is re-sold by a number of brands.
She’s specifically mentioned using two brands; Besha and Sparkle. Both products suggest a serving size of two teaspoons.
Why Verisol Collagen?
Verisol collagen has the following properties:
- Improved absorption and bioavailability – Enzymatically broken down into smaller peptides with an optimal molecular weight (2–5 kDa) for absorption and bioavailability.
- Specific amino acids – Engineered for specific amino acid sequences that stimulate collagen production in skin fibroblast cells.
- Targeted – it’s optimized peptide structure ensures delivery to the dermis and effective interaction with skin metabolism.
- High Amino Acid Content: Rich in glycine, proline, and hydroxyproline, essential for collagen synthesis and skin repair.
They have at least 5 studies to back this up:
- Reduces wrinkles and fine lines
- Increases skin elasticity
- Improves skin surface structure (decreases cellulite)
- Increases hair thickness
- Improves nail growth and strength
With the diagram below illustrating these results (also see bigger version).
Roundup
Above we’ve looked at the type of collagen Rhonda Patrick currently favors in 2025.
If you’ve any questions or comments, please leave them below.
Further reading: See our article on Rhonda’s full supplement stack
Disclaimer: The above information is for research and educational purposes only and not a substitute for professional medical advice. See full medical disclaimer.
