Our Mission
To collect and distill health and wellness routines from global thought leaders – enabling you to find what works best for you.
Why FastLifeHacks Exists
A note from the Founder, John:
Have you ever listened to a podcast on the go and wished you could take notes?
I started Fast Life Hacks as a way to publicly share my notes on health influencer routines.
Surprisingly, it resonated with people. Turns out I wasn’t the only one frantically trying to remember “which brand did Huberman mention?” or “what was Peter Attia’s dose of a certain supplement?”
So I continued keeping the lists up to date and expanding them.
In many ways, it’s been a passion project, and I’ve learned a lot along the way.
In particular, fads come and go, but some useful knowledge and frameworks persist.
What We Do
FastLifeHacks documents exactly what prominent health experts do to optimize their health and longevity.
You’ll find:
- Comprehensive protocol lists (Dr. Rhonda Patrick, Peter Attia, Andrew Huberman, and others)
- Specific product mentions with brands and doses
- Research summaries explained in accessible language
- Regularly updated content as their protocols evolve
We focus on supplements, nutrition, exercise, longevity, and evidence-based protocols.
Who This Site Is For
You’re in the right place if you:
- Listen to health related podcasts (Huberman Lab, Peter Attia’s “The Drive”, Rhonda Patrick, Joe Rogan, etc)
- Want to implement expert-backed protocols but don’t know where to start
- Value scientific evidence and expert credentials
- Prefer specific, actionable information over general advice
- Want to experiment and find what works best for your biology
Our Commitment to Quality
As AI tools become ubiquitous in content creation, we remain committed to human-verified accuracy. Every protocol, dose, and product mention on Fast Life Hacks is:
- Checked against original sources (podcast transcripts, research papers, expert interviews)
- Manually updated when expert routines change (if you find something is out of date, let us know)
- Created by humans who listen to the full context, not AI summaries
We appreciate what AI can do to help with research, but we don’t cut corners on verification. In an era of AI-generated content, careful curation and source-checking matter more than ever.
Join the Community
Newsletter: Get notified when we publish new expert protocols, supplement guides, and health optimization content. Sign up for email updates.
Facebook Group: Connect with other health optimizers, share experiences, ask questions, and discuss what’s working (or not working) in your protocols. Join our Facebook Group Discussion.
Suggestions Welcome: Have an expert you’d like us to cover? A protocol you want documented? A question about implementation? We’d love to hear from you via our Contact page.
Thanks for being part of the FastLifeHacks community 🫡
How We Make Money (Transparency)
FastLifeHacks provides all content free of charge. We earn revenue through affiliate partnerships with health and wellness brands we feature. When you purchase products through our links or use our discount codes, we may earn a small commission at no extra cost to you.
This affiliate model allows us to:
- Keep all content ad free and accessible
- Spend time researching and updating protocols
- Maintain the site and create new resources
For full details, see our Affiliate Disclosure.
Important Disclaimers
Independent Content: Fast Life Hacks is an independent resource. We are not affiliated with, endorsed by, or sponsored by any of the health experts, influencers, or personalities we discuss. We document publicly available information about their protocols and routines.
Educational Content Only: All information provided on this site is intended for educational and informational purposes only and should not be considered medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any new supplement, diet, exercise program, or health protocol. Individual results may vary.
For complete details, see our Medical Disclaimer and Affiliate Disclosure.
Last updated: January 2026
Disclaimer: The above information is for research and educational purposes only and not a substitute for professional medical advice. See full medical disclaimer.
