Peter Attia

Peter Attia, MD, born on March 19, 1973, is a renowned physician known for his deep expertise in longevity and health optimization. Initially trained as a surgeon, he later pivoted to understanding the nuances of nutrition, metabolic health, and the science of longevity. He is the author of the bestselling book “Outlive” and host of “The Drive” podcast.

See articles on his:

Supplements Framework – how Peter Attia thinks about supplements and how they fit into the bigger picture for him.

– Supplements – see the full list of supplements Peter Attia discusses taking.

– Diet – what he eats and why plus his nutrition framework for high level thoughts.

– Exercise – Learn about how he trains and why.

– Blood Tests – learn about some of the blood tests Peter Attia views as most important.