Creatine, a naturally occurring compound, is key to energy storage and release in the body. Made from amino acids in the liver, kidneys, and pancreas, it forms phosphocreatine to regenerate ATP, fueling high-intensity activities. Found in meat and fish, it’s widely used as a supplement to boost exercise performance and may support cognitive health, muscle maintenance, and immune function.
Influencers who take it and how much:
| Influencer | Dose | Product |
| Andrew Huberman | 5g / day | Momentous Creatine |
| Rhonda Patrick | 10g / day | Thorne Creatine |
| Peter Attia | 5g / day | Not mentioned |
Buying Options
Creatine is often purchased as a powder due to the amount needed (grams rather than milligrams). Below I’ve included options for both powders and capsules.
Powders - Creatine Monohydrate
| Brands | Quantity | Price per gram |
| Nutricost | 500 g | $0.04 |
| NOW | 500 g | $0.04 |
| Thorne | 450 g | $0.09 |
| Momentous | 450 g | $0.09 |
Capsules - Creatine Monohydrate
| Brands | Quantity | Price per gram |
| Nutricost | 500 x 750 mg capsules | $0.07 |
| NOW | 240 x 750 mg capsules | $0.12 |
| Optimum Nutrition | 200 x 1,250 mg capsules | $0.16 |
| Life Extension | 120 x 500 mg capsules | $0.22 |
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